Rebuild confidence. Reclaim power.
07951 426386 info@defence4women.com
True empowerment begins with recognising that violence takes many forms.
Equip yourself with the skills to confront every challenge, and learn in a trauma-safe space.
Rebuild your confidence. Reclaim your power.
WHY CHOOSE UNBREAKABLE SELF-DEFENCE?
Taught by an experienced female instructor, UNBREAKABLE teaches evidence-based self-defence, using a trauma-informed approach that addresses the broad spectrum of violence.
Our courses and workshops are:
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Designed specifically for the participants - covering the violence they are most likely to face, whether it be verbal harassment or a life-threatening attack
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All-encompassing – teaching skills such as situational and self-awareness, verbal assertiveness, setting boundaries, grounding techniques, physical defence skills, effective striking and more
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Trauma-informed and holistic approach - providing for trauma-based needs such as triggers, hyper- and hypo-arousal, using techniques to both widen the ‘window of tolerance’ and aid with the healing process
WHO DO WE HELP?
BUSINESSES
Whether it's addressing concerns about employee safety, delivering a networking event or promoting staff well-being, we can tailor a course to meet your business' requirements.
CHARITIES & SOCIAL ENTERPRISES
As well as increasing confidence, learning self-defence can be a powerful tool in the recovery from trauma. Find out how we can benefit your staff or clients with tailor-made courses to meet their needs.
SCHOOLS & UNIVERSITIES
Covering a wide range of topics from confidence-building to physical safety, our courses are carefully designed to meet the developing needs of each student age group.
COMMUNITY GROUPS &
INDIVIDUALS
Whether you are part of a grassroots club, have a group of like-minded friends, or simply feel that the focus of a 1-1 session would be more suitable, we have a range of options to suit.