Trauma-informed self-defence & martial arts for women & girls
07951 426386 info@defence4women.com
OUR SERVICES
Whether you are looking for group workshops or private sessions, each course is built around your needs.
GROUP COURSES FOR BUSINESS
Designed to accommodate larger groups, these courses are perfectly suited for organisations seeking to prioritise the safety and wellbeing of their team members.
Frequently paired with team-building or networking activities, or introduced in response to staff concerns regarding personal security, our self-defence training helps ensure employees feel confident not only in the workplace, but also while commuting or during their personal time.
Whether your needs call for a concise introductory session or an immersive weekend-long programme, we can tailor the level of detail to suit your objectives.
SCHOOLS & UNIVERSITIES
With increasing awareness of sexual harassment and assault, these courses are geared towards giving students greater confidence in saying 'no', understanding where boundaries lie and offering techniques for fighting back and escaping where necessary.
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Examples of topics covered include: spiking of drinks, legal definitions of sexual assault, harassment & rape, situational awareness when going out, and dealing with the 'freeze' response.
SOCIAL GROUPS & CLUBS
Do you have friends, a social group or club that would benefit from learning self-defence?
Why not book a fun group session for everyone?
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Group sessions cater for up to 25 people and can be tailored to any scenario or requirements that you have. They can be delivered in front rooms, gyms, halls, even the park - anywhere with some room for participants to move around.
WOMEN'S CHARITIES
Learning self-defence, when carefully delivered, can be a powerful tool in the recovery of trauma such as domestic violence and childhood abuse.
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Taught in small groups within a safe environment and by a trauma-informed instructor, the pace of learning is dictated by the participants. Extra care is taken to manage potential triggers with a strong focus on practices to manage anxiety, self-regulate, strengthen the mind-body connection, and gently widen the 'window of tolerance'.
PRIVATE SESSIONS
The thought of joining a mainstream class can be daunting at first, especially if dealing with past trauma. Private sessions are perfect for those wanting to build confidence, who have a specific requirement, a demanding schedule, or simply want more personalised training.
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Private sessions can be booked for between 1 and 6 people at a time. They are tailored to the needs and goals of the individual or group, and can be held either at my home studio in Leicester or at a venue of your choosing.