
Trauma-informed self-defence & martial arts for women & girls
07951 426386 defence4women@hotmail.com
01SDIN
INTRODUCTION TO WOMEN'S SELF-DEFENCE

SESSION OVERVIEW
The perfect introduction to self-defence, this 2 hour workshop covers basic techniques and is suitable for both beginners and those wanting to refresh their skills from an earlier course.
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Through hands-on practice, you will learn effective striking and self-defence moves, situational awareness and a greater understanding of the fight, flight and freeze responses. Our supportive and friendly environment ensures that every participant feels comfortable and empowered, regardless of fitness level or prior experience.
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Course overview:
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Effective striking techniques
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Practice against focus pads and strike shields
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Vulnerable areas of the body
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Techniques for common types of attack such as strangleholds, chokes, bear hugs and grabs
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Managing the common 'freeze' response to threat
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Spaces are limited to 6 women per workshop so all participants get tailored instruction in a comfortable and relaxed environment.​​
Course length: 2hrs
Cost: £25/person
Venue: Braunstone Avenue, Leicester LE3 0JF (see venue)
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Start dates:​​​​​
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Saturday 1st March @ 10am - 12pm
Spaces remaining: 5
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Please note: while the instructor is trauma-informed trained, this course does not specifically cater for those recovering from trauma or abuse, or likely to experience triggers. Please take a look at our trauma-informed therapeutic courses that are specifically designed to aid in trauma recovery.
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Tel: 07951 426386