The perfect introduction to self-defence, this 2 hour workshop covers basic techniques and is suitable for both beginners and those wanting to refresh their skills from an earlier course.

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Through hands-on practice, you will learn effective striking and self-defence moves, situational awareness and a greater understanding of the fight, flight and freeze responses.  Our supportive and inclusive environment ensures that every participant feels comfortable and empowered, regardless of fitness level or prior experience.

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Course overview:

• Effective striking techniques

• Practice against focus pads and strike shields

• Vulnerable areas of the body

• Techniques for common types of attack such as strangleholds, chokes, bear hugs and grabs

• Managing the common 'freeze' response to threat

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Spaces are limited to 6 women per workshop so all participants get tailored instruction in a comfortable and relaxed environment.