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01SDIN

INTRODUCTION TO WOMEN'S SELF-DEFENCE

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SESSION OVERVIEW

The perfect introduction to self-defence, this 2 hour workshop covers basic techniques and is suitable for both beginners and those wanting to refresh their skills from an earlier course.

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Through hands-on practice, you will learn effective striking and self-defence moves, situational awareness and a greater understanding of the fight, flight and freeze responses.  Our supportive and friendly environment ensures that every participant feels comfortable and empowered, regardless of fitness level or prior experience.

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Course overview:

  • Effective striking techniques

  • Practice against focus pads and strike shields

  • Vulnerable areas of the body

  • Techniques for common types of attack such as strangleholds, chokes, bear hugs and grabs

  • Managing the common 'freeze' response to threat

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Spaces are limited to 6 women per workshop so all participants get tailored instruction in a comfortable and relaxed environment.​​

Course length: 2hrs

Cost: £25/person
Venue: Braunstone Avenue, Leicester LE3 0JF (see venue)

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Start dates:​​​​​

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Saturday 1st March @ 10am - 12pm

Spaces remaining: 5

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Please note: while the instructor is trauma-informed trained, this course does not specifically cater for those recovering from trauma or abuse, or likely to experience triggers. Please take a look at our trauma-informed therapeutic courses that are specifically designed to aid in trauma recovery.

BOOK THIS COURSE

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Fill in the contact form to enquire more about this course, or contact us via the details below.

Tel: 07951 426386

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