Beyond the Black Belt – What Real-World Self-Defence Should Teach It’s a common sight: self-defence classes led by martial artists. As a martial arts instructor myself, I understand the attraction. Disciplines like kickboxing, Brazilian Jiu-Jitsu or aikido each offer valuable techniques—whether it’s striking, escaping joint locks, or learning takedowns. Training in these arts certainly has its benefits, and I would be the first to shout about their ability to boost fitness, s

This week I led a thought-provoking self-defence session alongside individuals who have experienced violence from a family member. It was a conversation that challenged assumptions and highlighted the complex emotions involved when someone close to us, especially a loved one, acts out in ways that are harmful. Ethical Dilemmas with the Use of Force My work often involves supporting survivors of familial abuse in the case of domestic violence. In these cases, the perpetrator t

Insights and Practical Guidance for Instructors Leicester and the Midlands are celebrated for their rich cultural diversity, with a tapestry of ethnicities, languages, and traditions shaping our local community. In particular we have a strong Muslim presence, and as a self-defence instructor, I am frequently invited to deliver workshops specifically tailored for women within these communities. Drawing from my own experiences, I hope the key considerations below will help othe