Boost your confidence and sharpen your skills with our refresher session! Designed for past participants of our introductory workshop or extended course, this refresher session revisits all the key topics, offering a practical and engaging way to reinforce your knowledge.​

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Over this 2hr session we'll be focusing predominantly on the physical techniques, revising the following topics:
 

• Effective striking techniques using pad to practice on

• Reminder of the vulnerable areas of the body, and which tools are best to target them

• Techniques for common types of attack such as grabs, strangleholds and bear holds

• Defence from the ground(lying on back)

• Managing the common 'freeze' response to threat

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Spaces are limited to 6 women per workshop so all participants get tailored instruction, with plenty of opportunities to ask questions.

Please note this refresher is only suitable for those who have already completed a previous training course with us. If you have a particular scenario you'd like covered, drop us a message in advance so we can include it!​​